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How ADHD Children benefit from Martial Arts

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How ADHD Children benefit from Martial Arts

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of children around the world. Children with ADHD often display various symptoms, including difficulty focusing, impulsivity, and hyperactivity, which can negatively affect their academic and social life. While there are various treatment options available, martial arts have been increasingly recognized as a beneficial intervention for ADHD children to improve their overall well-being. In this article we will explore the benefits of martial arts for ADHD kids, backed by research studies and testimonials from parents and experts.

 

Improved focus and concentration

 

One of the significant symptoms of ADHD is difficulty focusing and sustaining attention, which can negatively impact school performance, everyday life and social interaction. A key element of martial arts is the training of focus and concentration. Martial arts classes consist of a structured environment that requires discipline and attention, which can help ADHD kids in developing the ability to concentrate for extended periods. Studies have shown that martial arts training improves executive functioning, including working memory, impulsive control, and planning abilities in children with ADHD. (1)

 

Enhanced self esteem and confidence

 

ADHD children often struggle with low self-esteem and self-confidence, which can lead to anxiety and depression. Martial arts training can significantly impact the child's self-perception and self-worth by empowering them with self-defense skills, mental resilience and achievement of milestones. Moreover, a martial arts class is a non-competitive environment where children can learn and grow at their own pace, improving their self-esteem by focusing on their strengths rather than their weaknesses.
Reduced impulsivity and hyperactivity

Symptoms of impulsivity in hyperactivity can be very frustrating for both ADHD children and their caregivers. Martial arts classes require discipline, attentiveness, and self-control, which can lead to a reduction in impulsivity and hyperactivity. The structure of martial arts classes encourages children to channel their energy productively under the guidance of an instructor, which can benefit the child's overall behavior and interpersonal relationships.

 

Improved physical fitness and coordination

 

ADHD children can have difficulty with motor coordination and physical activity. Martial arts training involves various exercises, including stretching, cardio, and strength training, which can significantly improve an ADHD child's physical fitness, balance, and coordination. Furthermore martial arts techniques require specific movements and body awareness, helping the child's cognitive and sensory integration.
Conclusion

Martial arts can provide a beneficial intervention for ADHD kids by improving their focus, concentration, self-esteem, and physical health. While medication and behavioral therapies are traditional interventions for ADHD, martial arts can introduce an alternative approach to managing the symptoms of ADHD. By enrolling in martial arts classes, ADHD children can experience an enjoyable and structured environment that promotes personal growth and accomplishment. Therefore, parents and educators are encouraged to consider martial arts as a complimentary therapy and discuss it with their child's doctor and specialist

 

References
1, Huang, C. W., Yu, J. H., Lin, K. C., and Huang M. H.  ( 2015). Martial arts intervention enhances neuropsychological performance and attention in children with attention deficit hyperactivity disorder. Journal of psychophysiology, 29 (2) , 39-45


 



Franky Lebright

My nephews have been coming to this center for a while now and i have had no issues with them. My oldest nephew would do tournaments and Master Wayne made sure to be at every single one that he could possibly attend in support of not only my nephew but any of his other students participating in these tournaments as well. It got to a point that i offered my time and money to become a coach for these tournaments, mostly for my Nephew, but also offered for the rest of the tournament team from this martial arts center. The staff and community made within this center is very respectable, understanding, and kind with anything going on before, during, or after class. Even with the current Covid-19 situation, Master Wayne and anyone else, whether they volunteer, or work there, have been very respectful and understanding of the choices the parents and children make and do their best to assist and help any student in need even when it comes to issues outside of the class. I see many students with different disabilities and from volunteering and getting to know many, i know that each student is treated with the same understanding and fairness.

Sarah Spice Schwerin

Awesome place to learn martial arts! Our family loves being part of the martial arts family here. Everyone is welcoming and helpful.

Aaronrocs

My family needed a way to get exercise during the pandemic and the Family Martial Arts Center was the answer. Master Wayne provided live zoom classes that were much fun and also great exercise. Patient with the children, and fun for the adults too. He always has you smiling. The dojo is very nice looking as well. I would recommend this place if you are looking for a fun Martial Arts facility or as an after school program for your kids.

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