3755 Lake Center Dr, Mount Dora, Florida 32757

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  • ADHD: How martial arts helps your child

    ADHD: How martial arts helps your child

    Why Martial Arts Is Great for Children with ADHD By The Family Martial Arts Center – Mount Dora, FL Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges for children, especially when it comes to focus, self-regulation, and structured activity. At The Family Martial Arts Center, we’ve seen firsthand how martial arts can be a powerful, positive outlet for children with ADHD. Here’s why martial arts is such a great fit: 1. Structured Environment with Clear Expectations Children with ADHD often thrive in environments where expectations are consistent and clearly defined. Martial arts classes follow a predictable format with ....

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  • Little Ninja Program for 4,5 and 6 year olds

    Little Ninja Program for 4,5 and 6 year olds

    Discover the Little Ninja Program at The Family Martial Arts Center! Helping 4, 5, and 6-Year-Olds Build Confidence, Focus & Fun—One Kick at a Time! At The Family Martial Arts Center in Mount Dora, we believe it’s never too early to build healthy habits, strong values, and self-confidence. That’s why we created our Little Ninja Program—a high-energy martial arts class designed specifically for 4, 5, and 6-year-olds. This isn’t just about kicks and punches. It’s about giving young children the foundation for success in school, at home, and in life. 🥋 What is the Little Ninja Program? Our Little Ninja classes run Monday through Thursday ....

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  • Our Mission Statement

    Our Mission Statement

    Mission Statement To enhance our community and its citizens through positive personal development To provide a safe haven of positive energy and support to enhance our student’s mental and physical growth. To provide inspiration for personal excellence through our example as Black Belts both in and out of the school. To ensure the long-term growth of the school and its staff by providing legendary student service. Philosophy: Its Role In Class Without philosophy, Martial Arts would be little more than a show of physical prowess. At The Family Martial Arts Center, we teach and emphasize ....

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  • How ADHD Children benefit from Martial Arts

    How ADHD Children benefit from Martial Arts

    Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of children around the world. Children with ADHD often display various symptoms, including difficulty focusing, impulsivity, and hyperactivity, which can negatively affect their academic and social life. While there are various treatment options available, martial arts have been increasingly recognized as a beneficial intervention for ADHD children to improve their overall well-being. In this article we will explore the benefits of martial arts for ADHD kids, backed by research studies and testimonials from parents and experts. Improved focus and concentration One of ....

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  • Top ten reasons your teenager should do Martial Arts

    Top ten reasons your teenager should do Martial Arts

    Martial arts is an excellent way for teenagers to learn important life skills, build confidence, and stay physically fit. Here are the top 10 reasons why your teenager should do martial arts: 1. Develop self-discipline and focus 2. Learn how to defend themselves 3. Improve physical fitness and coordination 4. Build confidence and self-esteem 5. Develop respect for themselves and others 6. Learn important life skills such as goal-setting and perseverance 7. Develop a sense of community and belonging 8. Reduce stress and anxiety 9. Improve mental clarity and concentration 10. Have fun while learning a valuable skill At our martial arts school, we have experienced instructors who are ....

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  • What are the benefits of Martial Arts?

    What are the benefits of Martial Arts?

    The Family Martial Arts Center …Welcomes You !!! When the teacher asks the children, “What is the biggest room in the world?” the well-trained students will respond, “The room for improvement”. The Family Martial Arts Center Curriculum was born out of the idea that there is room for improvement in how we teach the martial arts to children. There are many benefits derived from the long-term study of the martial arts. It is estimated that ninety percent of the children who enroll in martial arts classes fail to continue their study to the rank of first-degree black belt. Self-discipline and perseverance are exactly what ....

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  • Benefits of martial arts for 5 and 6 year olds

    Benefits of martial arts for 5 and 6 year olds

    Below are milestones that martial arts can help accomplish: Top PHYSICAL development milestones: •Demonstrating BALANCE by performing high repetitions of kicks without putting the foot down. •Showing good CONTROL with the body while keeping it in motion. •Demonstrating good FITNESS by applying technique in exercises beyond ten reps. Top INTELLECTUAL development milestones: •Demonstrating good FOCUS to the task at hand, with little or no distractions. •Demonstrating good MEMORY by retaining three or more commands at once, and beyond, while staying in order. •Demonstrating COORDINATION by performing various left and right commands with a ....

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  • Why Martial Arts could be your answer

    Why Martial Arts could be your answer

    When the teacher asks the children, “What is the biggest room in the world?” the well-trained students will respond, “The room for improvement”. The Family Martial Arts Center Curriculum was born out of the idea that there is room for improvement in how we teach the martial arts to children. There are many benefits derived from the long-term study of the martial arts. It is estimated that ninety percent of the children who enroll in martial arts classes fail to continue their study to the rank of first-degree black belt. Self-discipline and perseverance are exactly what we teach. These goals can be accomplished when our students continue lessons. The FMAC Curriculum ....

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